If today is heavy, help is one call away:Tele-MANAS 14416 ·iCall 9152987821 ·Vandrevala Foundation 1860 266 2345 ·Childline 1098 ·Emergency 112

The Change Wall

One change, shared anonymously, from anyone who’s played. No names, no rankings.

4 changes sharedgoal: 500

Teach patience

Ask twice before jumping to advice

🙏

Actually remind people the wellness benefit exists, more than once, on day one.

Teach empathy